Photo by Satria Bagaskara: https://www.pexels.com/photo/green-leafed-tree-1336924/
Welcome to our 5th Edition of Thursday Thoughts.
Attitude of Gratitude
So glad that you have joined us.
A little housekeeping
Each week we do a short breathing exercise to help us relax.
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Enough with the chit chat let’s relax.
Press Play and close your eyes.
Breathe slowly though your nose - 3…2…1…
Breathe slowly out your mouth - 3 …2 …1 …
Repeat 4 times
Open your eyes
Wiggle your fingers
Wiggle your toes
Stretch up high and give yourself a big hug.
Attitude of Gratitude 31 Day Challenge
When you open your eyes in the morning say 5 things you are grateful for
Before you close your eyes at night say 5 things you are grateful for
Saying 5 things morning and evening will change your brain and over time has the potential to change your life.
This may seem too simplistic, but I assure you - it’s all science based!
Let us know how it goes:
Here in the comments
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Thank you so much!
Remember:
Hit Like and Comment - tell us about your experience with the Challenge,
Share with family, friends and colleagues.
Until next time …