Welcome to our 15th Edition of Thursday Thoughts
The Power of saying NO
A little housekeeping
Each week we do a short breathing exercise to help us relax.
Thank you for watching. listening and reading my videos and articles.
If you are not already a subscriber - we would love to have you join us.
Our community is an inclusive, kind space.
The mission is to share ideas and grow and learn together as we evolve into the Future.
I can help you with your fear of the future.
We are also passionate about how changing our thoughts has the potential to completely change our lives
By exploring how we can thrive both now and in the future we can be healthier and more resilient.
Enough with the chit chat.
Press Play
Close your eyes and get comfortable
Breathe slowly though your nose - 3…2…1…
Breathe slowly out your mouth - 3 …2 …1 …
Repeat 4 times
The Power of saying NO
So many things to do but, we keep saying yes.
Why?
Just say no.
Press Play and watch the video.
“I'm actually as proud of the things we haven't done as the things I have done. Innovation is saying 'no' to 1,000 things. You have to pick carefully.” Steve Jobs
If you are feeling overwhelmed and burnt out.
My friend and fellow writer
has some practical, easy to implement tips to share with you. Links below.Thanks for joining us today - it’s been wonderful spending this time with you
Should you choose to - scan and buy me a coffee - thank you:-)
You know what to do:
Like and comment.
Spread the word - tell your family, friends and colleagues.
Be Well
Until next time …
Additional Resource Links:
Free Burnout Recovery Guide https://openintrovert.com/restoreresetresilient/
Burnout Newsletter - https://pages.openintrovert.com/posts/how-burnout-related-stubbornness-blocks-good-ideas.
Starting to say 'no' more seems daunting at first. What if I offend someone? What if I miss out on a unique opportunity.
Once you make it a habit, you see the wisdom in being selective. Your 'yes' starts to really mean something.
Learning to say "no" with kindness is a true art form.