We visualize a future where we are all able to live in an equitable, just, inclusive, accessible, better world and no one is left behind.
Now What? Hosted by JR is rooted in kindness, encouragement, and a deep commitment to humanity.
I want to begin with a simple question: ‘Do you have 8 minutes?’
It’s a question that Simon Sinek shared in a story about checking in on a friend — not with a heavy agenda, but just a human moment of presence.
And in today’s world - a world changing faster than ever with artificial intelligence reshaping how we work, live, and relate
8 minutes of genuine human connection might just be the most important gift we can offer one another.
Because here’s the truth - Human connection is not a luxury in the Age of AI.
It’s our fuel.
Some Housekeeping
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Enough with the chit chat
Please listen via the Podcast link above ⬆️
Close your eyes and get comfortable
Breathe slowly though your nose - 3…2…1…
Breathe slowly out your mouth - 3 …2 …1 …
Repeat 4 times
Keep your eyes closed
Reach for the sky
Stretch high above your head
Wiggle your fingers
Wiggle your toes
Bring your arms slowly around and give yourself a BIG hug
Let your arms fall slowly into your lap
Keeping your eyes closed take a deep breath in and WHOOSH it all out
Open your eyes
Do you have 8 minutes? Human connection is the fuel to help us evolve and embrace uncertainty in a world of accelerating change powered by AISegment 1: The Pace of Change
We’re living in an era of acceleration.
As we invent smarter systems, we are being asked a deeper question:
‘How will we evolve with them?’
Segment 2: Connection as an Evolutionary Tool
In a world that’s asking us to change faster than we’re comfortable with connection slows us down just enough to make intentional choices.
That’s not just emotional.
That’s evolutionary.
Human connection creates the psychological safety we need to try something new.
To face the unknown and grow.
Segment 3: 8 Minutes That Can Change Everything
So, what can 8 minutes of connection do?
It can help someone feel seen in a sea of automation.
It can anchor us when everything else feels like it’s floating.
8 minutes doesn’t fix everything.
But it can give you the courage to face the next 80
Wrapping up
Fuel for the Future
Here’s what I want to leave you with
AI might be accelerating the future.
But human connection is what helps us evolve into it- consciously, compassionately, and with courage.
So today, offer someone 8 minutes.
Or accept the offer when it comes.
Those small human moments?
They are the bridge between uncertainty and possibility.
This is JR, and I’m so glad you spent these 8 (or 20) minutes with me today!
If this episode resonated with you, share it with someone else you want to grow with.
Comment and tell us what you think about evolving alongside AI?
And if you haven’t already, join our community here on Substack or in the Show Notes.
Until next time, stay connected, stay human, and keep evolving.
Remember you are helping shape the Future.
Most importantly
Be Kind
If you hear ugly words, put them in a box shake them up and sprinkle a little bit of kindness magic✨
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