Hi Janet. I was going to listen first then reply, but I’ll listen during my winding down time later to get the full benefit. I’m honoured to share ideas and to be mentioned in your post. Thank you.
It’s a subtle balance btw. pushing ourselves not too much but going out of our comfort zone… I have learned that hard way and I am still optimizing this process 😄for myself.
Breathing : do you also go for nose exhale or just mouth exhale ?
In my Thursday Thoughts I haven't, as it's a very laid back, casual come as you are series.
If you look at the previous Editions
1 - 15 - they are basic no frills videos. I couldn't muster a video last week hence the audio only 😅
A serendipitous thing then happened.. Apologies.... such a long reply 😂😂
I inadvertently uploaded it to my Podcast which is due to relaunch mid July. (I haven't yet altered the verbiage of anything :-) There has been a great response and now the algorithm is already aware that there is activity again!
All of that to say...
I haven't done the nose exhales - but perhaps once the relaunch is in effect - you could come in the Show as a guest? I am sure they would love to learn and you could then promote yourself. (No pressure:-)
Hi Janet. I was going to listen first then reply, but I’ll listen during my winding down time later to get the full benefit. I’m honoured to share ideas and to be mentioned in your post. Thank you.
It's my pleasure Adam 🌸
So glad I found your awesome Newsletter ✨
Yes absolutely, we need to show ourselves the same compassion that we show others 💕 and interesting about the Goldilocks zone!
So important 💕
I enjoyed your voice recording. 🎊
It’s a subtle balance btw. pushing ourselves not too much but going out of our comfort zone… I have learned that hard way and I am still optimizing this process 😄for myself.
Breathing : do you also go for nose exhale or just mouth exhale ?
Thanks for your kind words Mila 🙏
In my Thursday Thoughts I haven't, as it's a very laid back, casual come as you are series.
If you look at the previous Editions
1 - 15 - they are basic no frills videos. I couldn't muster a video last week hence the audio only 😅
A serendipitous thing then happened.. Apologies.... such a long reply 😂😂
I inadvertently uploaded it to my Podcast which is due to relaunch mid July. (I haven't yet altered the verbiage of anything :-) There has been a great response and now the algorithm is already aware that there is activity again!
All of that to say...
I haven't done the nose exhales - but perhaps once the relaunch is in effect - you could come in the Show as a guest? I am sure they would love to learn and you could then promote yourself. (No pressure:-)
Thanks my friend 💕