Welcome to Thursday Thoughts audio only Edition #16
Show yourself compassion
A little Housekeeping:
This weeks upcoming Thursday Thoughts will be video as usual and we will be talking about - Our Worthiness.
My Podcast will relaunch on July 15!!
Enough with the chit chat
Let’s close our eyes.
Breathing Exercise - please listen to the audio.
Sometimes we pile extra expectations on ourselves without considering that we are humans first. We need to cut ourselves some slack.
This requires flexibility.
Show yourself the same compassion and understanding that you would show to someone else who needed it.
In his article: ‘A 21 Day Challenge for Personal Growth’ Adam talks about
‘The Goldilocks Zone’ - which is a great reminder for us all.
Goldilocks Zone of actions - which means creating tasks that are neither too challenging nor too easy - they should be just right. You want to push yourself enough to promote growth without becoming overwhelmed.
So glad you could join us today!
You know what to do
Should you choose to - scan and buy me a coffee - thank you:-)
Like and comment.
Spread the word - tell your family, friends and colleagues.
Be Well
Until next time …
Thursday Thoughts #16