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If you are listening to this right now, I am wishing you a week filled with kindness, love happiness and peace with a touch of magic. May something truly wonderful happen to you this week ✨✨✨
Today, we’re diving into the topic: Humanizing the future - The necessity of learning and unlearning to thrive in an evolving world.
Some Housekeeping
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will be sharing: ‘What Data Can Teach Us About Overcoming Setbacks.’ Professional resilience and personal well-being, offering practical strategies for navigating uncertainty and failure.Both my Podcast and Newsletter are supported by people like you.
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Enough with the chit chat let’s do our breathing exercise
Please listen via the Podcast link above ⬆️
Close your eyes and get comfortable
Breathe slowly though your nose - 3…2…1…
Breathe slowly out your mouth - 3 …2 …1 …
Repeat 4 times
Keep your eyes closed
Reach for the sky
Stretch high above your head
Wiggle your fingers
Wiggle your toes
Bring your arms slowly around and give yourself a BIG hug
Let your arms fall slowly into your lap
Keeping your eyes closed take a deep breath in and WHOOSH it all out
Open your eyes
Humanizing the future - The necessity of learning and unlearning to thrive in an evolving world. The future isn’t just something that happens to us—it’s something we shape by how we adapt. In a world of AI, automation, and transformation, what does it mean to remain deeply human?
As the world changes at an unprecedented pace, how can we ensure the future remains deeply human? How do we adapt to emerging technologies while preserving empathy, ethics, and connection?
In this Episode we will touch on the topics below.
Please listen via the Podcast link above ⬆️
The Future Is Here: Are We Ready to Adapt?
Humanizing the Future Through Adaptation.
Emotional Intelligence: The Superpower of the Future
The Ethics of Change: Who Decides the Future?
Call to Action: How to Adapt Without Losing Our Humanity
Closing thought:
‘What future are you building with the choices you make today?’
Wrapping up
Guided reflection: Imagine it’s 10 years from now. The world has changed dramatically, but you’ve adapted with ease. What did you do to make that possible?
We are called to be architects of the future, not its victims. R.Buckminster Fuller
This week, I challenge you to run a mini adaptation experiment in your own life. It can be found in the Resource Section at the bottom of the Newsletter and Show Notes you can find the details.
Thanks for listening to Now What? Hosted by JR. I invite you to share your thoughts on humanizing the future. In this episode we balanced adaptation with humanizing the future, and explored how to evolve with technology while keeping our humanity at the centre.
What does that mean to you? Let’s continue the conversation inside our community Newsletter.
Don’t forget to subscribe or follow on the Podcast, share it with a friend, leave a review, comment in the Newsletter and join our growing garden of encouragement on my Substack Newsletter -link in the Show Notes.
In my Newsletter you will soon be able to get more insights and information about any upcoming: webinars, courses, or events on humanizing the future - and more information about what that even means.
Most important
Be Kind
If you hear ugly words, put them in a box shake them up and sprinkle a little bit of kindness magic✨
Be Well
Until next time …
Resource Section
Mini Challenge for the week - The Adaptation Experiment
Here’s how:
Identify a Thought Pattern – Notice one recurring thought that isn’t serving you (e.g. ‘I’m not good at change’ or ‘I always struggle with technology’).
Reframe It – Turn it into a growth-oriented statement (e.g., ‘I am learning to navigate change’ or ‘Every day, I get a little better at using technology').
Take Action – Each day - find one small way to reinforce the new belief.
If it’s about change - practice embracing a minor shift in routine.
If it’s about technology - experiment with a new tool or feature.
Track Your Progress – At the end of the week, reflect: Did you feel a shift? What changed in your mindset or behavior?
We would love to hear about your experiences.
Please share in the comments
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