Cultivating an inspiring garden of HOPE. Learn how to rewire your brain, build your resilience, and embrace technology. Let’s walk confidently together into the future. Now What Hosted by JR - available on Apple, Substack and soon to be Spotify.
Welcome back
Pay attention to your little nudges
Have the courage to trust yourself.
We last spoke about: What can you do when you don't quite feel a spring in your step?
We ended with mentioning the October Gratitude Challenge.
More details will follow soon.
Some housekeeping:
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Enough with the chit chat.
Close your eyes and get comfortable
Breathe slowly though your nose - 3…2…1…
Breathe slowly out your mouth - 3 …2 …1 …
Repeat 4 times
Open your eyes
Wiggle your fingers
Wiggle your toes
Stretch up high and give yourself a big hug.
Don't ignore those little nudges!Listen here to the Podcast ⬆️
You know when you get a ‘feeling’.
A nudge …
From ordering your morning coffee to deciding which email to open first, choices are an integral part of our lives. Many of these choices are influenced by nudges—interventions designed to guide our decisions toward an optimal outcome, often without us even realizing it. This is also known as “nudge theory.” -1
Nudge Theory is based upon the idea that by shaping the environment, also known as the choice architecture, one can influence the likelihood that one option is chosen over another by individuals.-2
Now this is very specific behaviours that people are encouraged to follow. It’s important that these are open and transparent.
But I want to talk about the little nudges we get from the Universe.
Thank you so much for joining us today!
We have really enjoyed our time together.
Wrap
This is a reminder to listen to those little nudges. If you know what you ought to do, don't beat around the bush.
Do it!
No ifs, ands, or buts.
Feel a nudge?
Make that call!
Review your work.
Check in with your loved one.
Thank you for listening!
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Podcast: Follow and leave a review on Apple or Spotify.
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Should you choose to - scan and buy me a coffee - thank you:-)
Like and comment about what you do when you feel a nudge.
Spread the word - tell your family, friends and colleagues.
Be Well
Until next time …
References:
https://www.proofpoint.com/au/blog/email-and-cloud-threats/nudge-theory-how-nudges-lead-us-desired-choices-and-decisions#:~:text=From%20ordering%20your%20morning%20coffee,known%20as%20%E2%80%9Cnudge%20theory.%E2%80%9D
Nudge Theory - https://www.imperial.ac.uk/nudgeomics/about/what-is-nudge theory/#:~:text=Nudge%20Theory%20is%20based%20upon,chosen%20over%20another%20by%20individuals.
Pay attention to your little nudges