Welcome to Thursday Thoughts Edition #17
You are worthy
We are so glad you are here!
A little Housekeeping:
Thursday Thoughts is now being uploaded on my Podcast.
Last week I inadvertently uploaded Thursday Thoughts #16 to my old Podcast instead of an article. I have decided to just roll with it :-)
Taking it as a serendipitous event.
We will add videos in a few weeks.
The Podcast was supposed to relaunch on July 15.
Now it might be an audience participation revamp. Perhaps you can all have the opportunity to weigh on whether the name should be changed and vote on a new colour choice!
Enough with the chit chat
Let’s close our eyes.
If it’s helpful, play some soothing music.
Breathing Exercise - please listen to the audio podcast.
You are worthy
You are who you are.
Not what you are.
Please listen to the audio podcast.
“The human heart flourishes under gentleness and withers under criticism.” - Shannon Evans
This sums up how important our words and actions are.
How we interact with others and our self-talk has a positive or negative impact.
There are additional resources at the bottom of the page.
So glad you could join us today!
You know what to do.
Should you choose to - scan and buy me a coffee - thank you:-)
Like and comment.
Spread the word - tell your family, friends and colleagues.
Be Well
Until next time …
Resources
Courtney E. Ackerman, MA
https://positivepsychology.com/self-worth/
You can download 3 free exercises at the end of the article: https://pro.positivepsychology.com/opt-in/3-free-self-compassion/tools/
Rachel Sharpe
https://declutterthemind.com/blog/you-are-worthy/
https://declutterthemind.com/guided-meditation/anxiety/
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