Cultivating an inspiring garden of HOPE. Learn how to rewire your brain, build your resilience, and embrace technology. Let’s walk confidently together into the future. Now What Hosted by JR - available on Apple, Substack and soon to be Spotify.
Welcome back
Today we are going to chat about Embracing your inner Eagle 🦅
Apologies that I wasn’t able to upload a Podcast Episode last week. Sometimes life just gets in the way!
We last spoke about: Paying attention to your little nudges.
We ended with mentioning the Gratitude Challenge.
My Attitude of Gratitude EBook will be coming out in a few weeks. It will be the Prequel to our 21 Day Attitude of Gratitude Challenge.
Some housekeeping:
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Podcast link ⬆️
Enough with the chit chat.
Close your eyes and get comfortable
Breathe slowly though your nose - 3…2…1…
Breathe slowly out your mouth - 3 …2 …1 …
Repeat 4 times
Open your eyes
Wiggle your fingers
Wiggle your toes
Stretch up high and give yourself a big hug.
Listen here to the Podcast ⬆️
Embrace your inner Eagle 🦅 This is your time ⏳
Don’t wait for later
It never comes
You hear people say …
“The best cups are for a special occasion”
“I am keeping this dress for an extraordinary event”
“When I retire, I will get a hobby”
Just take imperfect action ✨
Stop thinking, start doing
Embrace your inner 🦅
Need some clarity - feeling stuck?
My friend is doing a Free Art based Masterclass this Friday to help you get unstuck and live braver. See details below
How to turn ideas into action in 1 hour:
11th October at 4pm EST/9pm BST/2pm MDT
Thank you so much for joining us today!
I have really enjoyed our time together.
Wrap
Remember
This is your time ⏳
Sign up for Sabrina’s Art Based Masterclass - get Unstuck and embrace your inner Eagle 🦅
Thank you for listening!
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Be Well
Until next time …
Embrace your inner Eagle