Cultivating an inspiring garden of HOPE. Learn how to rewire your brain, build your resilience, and embrace technology. Let’s walk confidently together into the future. Now What Hosted by JR - available on Apple, Substack and soon to be Spotify.
Welcome back
Today we are going to chat about Finding Strength in the Storms of Life
Last time we spoke about Embracing your Inner Eagle.
We ended with mentioning the Gratitude Challenge.
The Prequel to the Attitude of Gratitude Challenge EBook - will be coming out in a few weeks.
It will give you a taste of how an Attitude of Gratitude can Transform Your Life.
Some housekeeping:
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In my Newsletter
this week, we have a treat in store for you. Fed from is doing a Guest Post on Wednesday Oct 23rd.“The Unconventional Road to success: How Perseverance and Networking Build a Career Worth Having"
Summary:
“Fed will explore the reality of long-term career goals, emphasizing that while the journey may be longer and more challenging than expected, it’s filled with valuable networking lessons. Through actionable steps, readers will learn how to turn setbacks into strengths, deepen their understanding of their industry and build a support system that fosters lasting success.”
Podcast link ⬆️
Enough with the chit chat.
Close your eyes and get comfortable
Breathe slowly though your nose - 3…2…1…
Breathe slowly out your mouth - 3 …2 …1 …
Repeat 4 times
Open your eyes
Wiggle your fingers
Wiggle your toes
Stretch up high and give yourself a big hug.
Finding Strength in the Storms of LifeCultivating HOPE When Life Turns Upside Down
Listen to the Podcast for the full Episode ⬆️
When life turns upside down, whether in your personal or professional world, it often feels like chaos. It’s easy to see everything as falling apart, but what if we re- frame that and view it as a garden that’s being reworked to make space for new growth.
Step One: Acknowledge the Storm
Hope is a motivational construct that leads to positive outcomes in areas such as academic achievement, physical health, psychological well-being, and coping with illness. - Dr. Charles Snyder
The first step in cultivating hope is acknowledging that you're in the middle of a storm.
Step Two: Shift Your Perspective – Look for the Seeds of Growth
When we are no longer able to change a situation, we are challenged to change ourselves. - Viktor Frankl
Instead of focusing on what’s been lost or damaged, ask yourself: “What new opportunities could this disruption bring?”
Step Three: Tend to the Soil of Your Mind
Once you’ve started to shift your perspective, it’s important to cultivate the right mindset for growth. In the same way that a gardener prepares the soil before planting new seeds, you need to prepare your mind to receive hope.
You’ll start to see opportunities instead of obstacles, and hope will begin to sprout where fear once lived.
Wrap
The first step to cultivating hope when life turns upside down is to - — acknowledge the storm, shift your perspective to look for seeds of growth, tend to the soil of your mind.
Hope doesn’t always look like an immediate answer. Sometimes it’s a quiet belief that no matter how hard the storm hits, there is a new season ahead.
With these steps, you can start to re- frame any challenge as an opportunity for growth. You might not see it right away, but as you plant the seeds of hope, tend to them, and give yourself grace, you’ll watch as new life begins to emerge—stronger, more resilient, and filled with possibility.
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Be Well
Until next time …
Resources:
Hope Theory by Dr. Charles Snyder
- Dr. Charles Snyder, a psychologist, developed Hope Theory, which emphasizes the role of goal-directed thinking in creating pathways to overcome obstacles.
Source: Snyder, C. R., Irving, L. M., & Anderson, J. R. (1991). Hope and health: Measuring the will and the ways.
Viktor Frankl’s work in Man’s Search for Meaning emphasizes that even in the most challenging of circumstances, finding meaning and purpose can help individuals endure and overcome hardship.
Source: Frankl, V. E. (1984). *Man’s Search for Meaning*. Beacon Press.
Finding Strength in the Storms of Life