We visualize a future where we are all able to live in an equitable, just, inclusive, accessible, better world and no one is left behind.
Welcome to another episode of ‘Now What? Hosted by JR’ where we are cultivating a garden of encouragement, resilience and embracing technology and growth for the future.
Today, we’re diving into the topic: ‘The Power of Making a Decision’
Last we had a Guest Post by Austin Schrock
‘This Exercise will Rewire Your Brain (in 30 Days or less)’
He told us about his experiences, and gave us step by step instructions about how we can do the same exercise to rewire our brains and potentially change our lives.
Some Housekeeping:
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Enough with the chit chat.
Listen via Podcast link ⬆️
Close your eyes and get comfortable
Breathe slowly though your nose - 3…2…1…
Breathe slowly out your mouth - 3 …2 …1 …
Repeat 4 times
Keep your eyes closed
Reach for the sky
Stretch high above your head
Wiggle your fingers
Wiggle your toes
Bring your arms slowly around and give yourself a BIG hug
Let your arms fall slowly into your lap
Keeping your eyes closed take a deep breath in and WHOOSH it all out
Open your eyes
The Power of Making a Decision
“Every decision is a brushstroke on the canvas of your life. Are you painting boldly or letting hesitation leave it blank? Stop circling the same mountain! Clarity doesn’t come from contemplation—it comes from action.”. Tony Robbins
Today, I want to explore how you can pick up the brush, make bold decisions, and start creating the masterpiece of your life.
Purpose of the Episode:
By the end of this episode, you’ll feel empowered to take control of your life, understand your ‘why,’ and use every decision as a bold stroke toward your vision.
Segment 1: The Power of Being the Painter
You Hold the Brush:
Let me paint a picture for you: Imagine your life as a blank canvas. Each decision you make is a brushstroke, adding colour, depth, and meaning. Now ask yourself—are you creating a vibrant masterpiece, or letting your canvas remain blank?
I’ve been there, staring at a blank canvas, too afraid of making the wrong stroke. But what I’ve learned is that hesitation doesn’t protect you—it keeps you stuck.
Hesitation Creates Stagnation:
Indecision is like staring at that blank canvas, paralyzed by the fear of making the wrong move. But here’s the thing: a messy stroke is better than no stroke at all.
Segment 2: Clarity Comes Through Action, Not Contemplation
Start Painting Boldly:
Clarity doesn’t come from thinking—it comes from doing. Life won’t always be smooth sailing, but every bold brushstroke builds resilience and proves your strength.
I’ve seen this in my own life and in others’. The people who gain clarity aren’t the ones waiting for the perfect plan—they’re the ones who start painting, one stroke at a time.
The Pain of Waiting vs. Acting:
Leaving your canvas blank might feel safe, but the pain of regret is far greater than the discomfort of taking action.
The Ripple Effect of Action:
Every stroke leads to the next. Each decision moves you forward and brings clarity to your vision.
Segment 3: Knowing Your Why – The Vision Behind the Canvas
Your Why is the Blueprint:
Before you pick up the brush, you need to understand your ‘why.’ Your why is the foundation of your life’s painting. It gives clarity, focus, and purpose to every stroke.
Deeply Personal, Uniquely Yours:
Your why is deeply personal—no one else can define it for you. It’s what resonates with your heart and soul.
Push Through Discomfort:
Your why is the reason you show up, even on the messy days. It’s what gets you to paint when you’d rather put the brush down.
Segment 4: Deciding and Painting with Conviction
You Are the Architect and Artist:
I want you to say this out loud: ‘I am the painter of my life. I won’t let external circumstances dictate or limit my strokes.
Decide and Act Relentlessly:
The most powerful brushstroke is the one made with confidence, even if it’s not perfect. Every stroke matters.
Stop waiting for validation or for the stars to align. Progress starts when you pick up the brush.
Transforming Hesitation into Boldness:
Even a messy brushstroke moves you closer to your vision. Every decision adds to the masterpiece.
Segment 5: This is the Moment That Changes Everything
Are You Ready to Paint Your Masterpiece?
This is the moment to pick up the brush and begin. Your future isn’t waiting—it’s being created in this exact moment.
Interactive Visualization Exercise:
Setup: Find a quiet space. If you’re able, close your eyes and focus for a few moments.
Guided Imagery:
Picture yourself standing in front of a blank canvas. This canvas represents your life—full of potential, waiting for your touch.
In your hand is a brush. Feel the weight of it. This is your power to shape your life.
Visualize the first stroke you make. What colour is it? What shape does it take? See how the canvas begins to come alive with your intention.
Now imagine each stroke representing a decision—a bold choice that moves you closer to your vision.
What does your finished masterpiece look like? How does it feel to know that you created this with your own hands, one decision at a time?
Reflection Prompt: What is the first stroke you’ll make today? What decision will you act on with conviction?
The Difference Between Wanting and Doing:
Wanting is passive. Painting—making decisions—is powerful.
Wrap
Recap Key Points:
You are the painter of your life canvas. Every decision is a brushstroke. Clarity comes through action. Know your why. Act with boldness and conviction.
Final Affirmation:
Say this with me: ‘I am the painter of my life. With each decision, I create a masterpiece.
Engagement:
What brushstroke will you make today? I’d love to hear your bold decisions. Share them with me!
Tease Next Episode:
Next week, we’ll talk about embracing mistakes and turning them into beautiful parts of your canvas. I can’t wait to connect with you then.
Thanks for listening to Now What? Hosted by JR. If you enjoyed this episode, don’t forget to subscribe below or follow on the Podcast, share it with a friend, leave a review and join our growing garden of encouragement on my Substack Newsletter -link in the Show Notes.
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What brushstrokes will you make today? I’d love to hear your bold decisions. Share them with me in the comments!
Be Well
Until next time, remember: ‘You are the painter of your life.’
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