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Welcome back
Today we are going to chat about Finding Your Calm One Hue At A Time
Last week we had a guest post by Fed from
The Unconventional Road to Success
We ended with mentioning the Gratitude Challenge.
The Prequel to the Attitude of Gratitude Challenge EBook - will be coming out in a few weeks.
It will give you a taste of how an Attitude of Gratitude can Transform Your Life.
Some housekeeping:
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Enough with the chit chat.
Close your eyes and get comfortable
Breathe slowly though your nose - 3…2…1…
Breathe slowly out your mouth - 3 …2 …1 …
Repeat 4 times
Open your eyes
Wiggle your fingers
Wiggle your toes
Finding Your Calm One Hue At A Time Please get comfortable:
With your colouring book or paper
Crayons, markers or pencils
Ready?
If it will be helpful, put some music on.
Put your phone in another room.
Mini Moments
This mini moment is for you to catch your breathe.
Thank you so much for joining us today!
I have really enjoyed our time together.
Wrap
Remember to have some mini moments
Crank up the tunes and dance for 5 minutes
Go in the bathroom and smile at yourself
Enjoy the warm sunlight on your face
Break our the markers and crayons
Savour the smell of your coffee
Watch a belly shaking movie
Go for a walk
Thank you for listening!
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Be Well
Until next time …
Colouring Retreat