Connect with us: nowwhat.hostedbyjr@gmail.com Today we talk about how we can start small as we move forward by practicing an Attitude of Gratitude. Say 5 things you are grateful for in the morning when you wake up - and 5 things you are grateful for at night before you close your eyes. Resources: 1) Changing your brain. By focusing in on our dominant thoughts and seeking positive input we can literally change our lives. The Power of Positive thinking gained scientific credibility in 2015 when Norman Doidge (a neuroscientist) published a book- ‘The Brain that changes itself’. 2) RAS – Reticular Activation System https://medium.com/desk-of-van-schneider/if-you-want-it-you-might-get-it-the-reticular-activating-system-explained-761b6ac14e53
S2E2- One Thing - An Attitude of Gratitude
jrnowwhat.substack.com
S2E2- One Thing - An Attitude of Gratitude
“Now What?” Hosted by JR
My show is about life, when the world turns upside down in your personal or work life, “Now What?” I will be talking with listeners and guests to learn their stories and their actions that helped them to move forward through challenging events. “Now What?” is a podcast about the stories and experiences of a diverse group of people, who learned or are learning to Cope, Adjust and Thrive in a rapidly changing world.
My show is about life, when the world turns upside down in your personal or work life, “Now What?” I will be talking with listeners and guests to learn their stories and their actions that helped them to move forward through challenging events. “Now What?” is a podcast about the stories and experiences of a diverse group of people, who learned or are learning to Cope, Adjust and Thrive in a rapidly changing world.Listen on
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Appears in episode
Janet Ridsdale
S2E2- One Thing - An Attitude of Gratitude